Nutrition is often difficult for college students to prioritize. In a time of our lives when we have so many educational, social, and job-related obligations, certain basic needs, like nutrition, can easily fall to the wayside. This March, as part of National Nutrition Month, peer health educator Kelly Patrino shares how food connects us and offers tangible tips to sustain our overall well-being.
Wellness: (verb) "the active & ongoing pursuit of activities, choices, and habits" Did you know that wellness incorporates more than just physical and emotional health? At the CCW, we are here to support your next step toward developing care practices across the nine dimensions of wellness.
A wonderful and warm welcome to the Wellness Digest, an informative newsletter released twice a month from the Center for Campus Wellness.