Wellness Coaching

CCW Service Changes for Summer Semester

Starting May 5th, the Center for Campus Wellness will enter its strategic planning phase for the upcoming Academic Year. During this time, several services and programs will undergo stoppages, reduced drop-in availability, and/or shift toward appointment-only offerings.

View 2025 Summer Program Changes

CCW Service Changes

The following table highlights programs experiencing pauses or schedule changes during the 2025 Summer Semester:

Program	Type of Change	Service Change Description
Drop-in Trainings on Overdose Prevention with Naloxone	Reduced availability, time change, date change	The Center for Campus Wellness is proud to offer one-on-one overdose prevention training, complete with free Naloxone kits. To accommodate for programmatic planning this summer, dates and timeframes for drop-in trainings are shifting for this service. During Summer '25, students can drop-in on Mondays, Tuesdays, and Wednesdays between 8:30am to 12:30pm, students can drop-in and receive a 10-minute training from a member of our health education team.
Drop-in Sexual Testing Services	Service stoppage	During the Spring & Fall semesters, students can drop-in for Free HIV & STI testing services on select dates. This program will not be available during the summer, so we encourage students to review this guide to other on-campus and local providers offering low and no-cost testing services until our program resumes in the Fall.
Drop-in Peer Well-being Navigation Sessions	Reduced availability, time change, date change, shifting virtual during renovations, appointment-only*	College life can be overwhelming—but you don't have to figure it all out on your own! At drop-in sessions with our Peer Well-being Navigators, you can connect with fellow students who are here to help you answer questions, get support, learn about resources, or just chat! May 12th to June 16th, drop-ins are welcome from Mondays 10am - 12pm. Starting June 16th to August 1st, the Student Services Building will undergo renovations and this service will transition from in-person and* virtual support to only virtual sessions. During this time, students can request a virtual session with a Navigator by booking an appointment on Medicat.
Safer Sex Supplies & The Pleasure Pack Delivery Service	Shift to drop-in basis, service stoppage during renovations	We believe that all students (and individuals!) should have easy access to barrier methods, as well as sexual and reproductive health information, so they can make informed choices in their relationships. The Pleasure Pack Deliver SErvices (PPDS) offers safer sex supplies including condoms, oral dams, pregnancy tests, and emergency contraception as part of a larger campus commitment to health and wellness. This program will experience a stoppage from mid-June to August 1st while the Student Services building undergoes construction to replace the HVAC system. Please review the following dates to see how supply access will be impacted during this time: From May 7th - June 20th, PPDS orders may be picked up on a drop-in basis from our Student Services Building office at Suite 350 From June 23rd - July 31st, PPDS services will pause From August 4th - August 15th, PPDS orders may be picked up on a drop-in basis Starting August 18th, PPDS will restart for the Fall Semester
Student and Staff Wellness Coaching	Appointment-only, shifting virtual during renovations	Wellness coaches can help with any area of wellbeing. If there is something related to health or wellbeing that is affecting your ability to live your life as you want, a wellness coach can help you to work through obstacles and help in the goal setting process. Students can request a session with a Wellness Coach by booking an appointment on Medicat. Staff can request sessions on Bookings

Program

Type of Change

Service Change Description

Drop-in Trainings on Overdose Prevention with Naloxone

Reduced availability, time change, date change

The Center for Campus Wellness is proud to offer one-on-one overdose prevention training, complete with free Naloxone kits.

To accommodate for programmatic planning this summer, dates and timeframes for drop-in trainings are shifting for this service.

During Summer '25, students can drop-in on Mondays, Tuesdays, and Wednesdays between 8:30am to 12:30pm, students can drop-in and receive a 10-minute training from a member of our health education team.

Drop-in Sexual Testing Services

Service stoppage

During the Spring & Fall semesters, students can drop-in for Free HIV & STI testing services on select dates.

This program will not be available during the summer, so we encourage students to review this guide to other on-campus and local providers offering low and no-cost testing services until our program resumes in the Fall.

Drop-in Peer Well-being Navigation Sessions

Reduced availability, time change, date change, shifting virtual during renovations, appointment-only*

College life can be overwhelming—but you don't have to figure it all out on your own! At drop-in sessions with our Peer Well-being Navigators, you can connect with fellow students who are here to help you answer questions, get support, learn about resources, or just chat!

May 12th to June 16th, drop-ins are welcome from Mondays 10am - 12pm.

*Starting June 16th to August 1st, the Student Services Building will undergo renovations and this service will transition from in-person and virtual support to only virtual sessions. During this time, students can request a virtual session with a Navigator by booking an appointment on Medicat.

Safer Sex Supplies & The Pleasure Pack Delivery Service

Shift to drop-in basis, service stoppage during renovations

We believe that all students (and individuals!) should have easy access to barrier methods, as well as sexual and reproductive health information, so they can make informed choices in their relationships.

The Pleasure Pack Deliver SErvices (PPDS) offers safer sex supplies including condoms, oral dams, pregnancy tests, and emergency contraception as part of a larger campus commitment to health and wellness.

This program will experience a stoppage from mid-June to August 1st while the Student Services building undergoes construction to replace the HVAC system.

Please review the following dates to see how supply access will be impacted during this time:

From May 7th - June 20th, PPDS orders may be picked up on a drop-in basis from our Student Services Building office at Suite 350
From June 23rd - July 31st, PPDS services will pause
From August 4th - August 15th, PPDS orders may be picked up on a drop-in basis
Starting August 18th, PPDS will restart for the Fall Semester

Student and Staff Wellness Coaching

Appointment-only, shifting virtual during renovations

Wellness coaches can help with any area of wellbeing. If there is something related to health or wellbeing that is affecting your ability to live your life as you want, a wellness coach can help you to work through obstacles and help in the goal setting process.

Students can request a session with a Wellness Coach by booking an appointment on Medicat.
Staff can request sessions on Bookings

Purpose

Research shows that working with a health and wellness coach can be very helpful to help build the skills needed to make changes toward living a healthier lifestyle.

Wellness Coaches partner with a client seeking self-directed, lasting changes, aligned with their values, and promote health and wellness toward enhancing their holistic well-being.

If there is something related to health or wellbeing that is affecting your ability to live your life as you want, a wellness coach can help you to work through obstacles and help in the goal setting process.

two individuals sitting during a coaching session

What is Wellness Coaching?

Coaching can be a beneficial part of every individuals life. Wellness coaches are here to help you achieve success in each dimension of wellness. A typical wellness coaching session looks like:

Your coach facilitates a conversation to understand the reason you are interested in coaching, what you are interested in achieving, and the obstacles that are keeping you from reaching that goal.
Initial sessions will include creating a plan to achieve your goal.
Any follow up sessions will be focused on providing support and accountability for the goal(s) you are working on.
Coaching sessions are always tailored to the needs of the individual, your session may include additional components based on your needs.

Schedule a STUDENT SESSION WITH A WELLNESS COACH

Schedule a STAFF Session with a WELLNESS COACH

Note: Coaches do not provide therapy, assess nutritional needs, plan specific menus, assign exercise programs, evaluate lab results, make medical or mental health diagnoses, or prescribe treatment; our coaches will refer clients to professionals in those areas when needed.

Coaching Services

The Center for Campus Wellness hosts two types of free wellness coaching services

Students

What do I need to know?

Wellness coaches are a confidential and free resource for students who can help with any area of wellbeing.

When and how often can I meet with a coach?

Most often, students meet for 50-minute sessions with a coach and meet on a bi-weekly basis.

However, the frequency of sessions is up to you! We offer flexible scheduling meeting either virtually or in-person to fit your needs through weekly, bi-weekly , or monthly sessions.

Where do I book a wellness coaching session?

Students can easily view session availability and book on Medicat. We encourage students to book sessions in advance being mindful of high demand around key term milestones (i.e. semester start/end dates, midterms, application due dates) and holiday recesses.

Schedule a STUDENT SESSION WITH A WELLNESS COACH

Staff

CCW's Wellness Coaching offerings are growing!

Several of our staff are newly trained as Wellness Coaches, and to be eligible for our certification exam this fall, we need to each complete 50 practice sessions (20 min each).

We are offering free wellness coaching sessions to our colleagues in Student Affairs through August as our team work toward their board certification requirements!

Staff can schedule one session, or several, depending on your needs

We are hoping to complete these sessions by Sept 1, so that we can apply to take the exam in November. Please note that these do not qualify for WellU credit.

Schedule a STAFF Session with a WELLNESS COACH

What are the Benefits of Wellness Coaching?

Research shows that working with a health and wellness coach can be very helpful to help build the skills needed to make changes toward living a healthier lifestyle. These are a few examples of topics a wellness coach can work on with you: