Wellness Coaching
Foster wellness skill development and build student confidence in wellness knowledge and capacity through certified peer support in a judgment-free zone.
CCW Service Changes for Summer Semester
Starting May 5th, the Center for Campus Wellness will enter its strategic planning phase for the upcoming Academic Year. During this time, several services and programs will undergo stoppages, reduced drop-in availability, and/or shift toward appointment-only offerings.
CCW Service Changes
The following table highlights programs experiencing pauses or schedule changes during the 2025 Summer Semester:
| Program | Type of Change | Service Change Description |
|---|---|---|
| Drop-in Trainings on Overdose Prevention with Naloxone | Reduced availability, time change, date change |
The Center for Campus Wellness is proud to offer one-on-one overdose prevention training, complete with free Naloxone kits. To accommodate for programmatic planning this summer, dates and timeframes for drop-in trainings are shifting for this service. During Summer '25, students can drop-in on Mondays, Tuesdays, and Wednesdays between 8:30am to 12:30pm, students can drop-in and receive a 10-minute training from a member of our health education team. |
| Drop-in Sexual Testing Services | Service stoppage |
During the Spring & Fall semesters, students can drop-in for Free HIV & STI testing services on select dates. This program will not be available during the summer, so we encourage students to review this guide to other on-campus and local providers offering low and no-cost testing services until our program resumes in the Fall. |
| Drop-in Peer Well-being Navigation Sessions | Reduced availability, time change, date change, shifting virtual during renovations, appointment-only* |
College life can be overwhelming—but you don't have to figure it all out on your own! At drop-in sessions with our Peer Well-being Navigators, you can connect with fellow students who are here to help you answer questions, get support, learn about resources, or just chat! May 12th to June 16th, drop-ins are welcome from Mondays 10am - 12pm. *Starting June 16th to August 1st, the Student Services Building will undergo renovations and this service will transition from in-person and virtual support to only virtual sessions. During this time, students can request a virtual session with a Navigator by booking an appointment on Medicat. |
| Safer Sex Supplies & The Pleasure Pack Delivery Service | Shift to drop-in basis, service stoppage during renovations |
We believe that all students (and individuals!) should have easy access to barrier methods, as well as sexual and reproductive health information, so they can make informed choices in their relationships. The Pleasure Pack Deliver SErvices (PPDS) offers safer sex supplies including condoms, oral dams, pregnancy tests, and emergency contraception as part of a larger campus commitment to health and wellness. This program will experience a stoppage from mid-June to August 1st while the Student Services building undergoes construction to replace the HVAC system. Please review the following dates to see how supply access will be impacted during this time:
|
| Wellness Coaching | Appointment-only, shifting virtual during renovations |
Wellness coaches can help with any area of wellbeing. If there is something related to health or wellbeing that is affecting your ability to live your life as you want, a wellness coach can help you to work through obstacles and help in the goal setting process. During Summer 2025, students can request a session with a Wellness Coach by booking an appointment on Medicat. |
Expectations
While each coaching session is unique to the individual engaging in coaching, you can expect some basic similarities across all coaching sessions. These include:
- Your coach will facilitate a conversation to understand the reason you are interested in coaching, what you are interested in achieving, and the obstacles that are keeping you from reaching that goal.
- Initial sessions will include creating a plan to achieve your goal.
- Any follow up sessions will be focused on providing support and accountability for the goal(s) you are working on.
- Coaching sessions are always tailored to the needs of the individual, your session may include additional components based on your needs.
Benefits of Coaching
Increased Self-Confidence and Self-Awareness
Students in wellness coaching often gain confidence in making changes and achieving goals, along with a better understanding of their strengths, weaknesses, values, and objectives.
Improved Overall Wellbeing
With an increase in both knowledge and skills, students who participate in wellness coaching can expect to see an improvement in their overall wellness.
Improved Academic Performance
By learning how to manage stress, prioritize time, and creating other healthy habits, students can be more successful in their academic courses!
Establish a Support System
Coaching provides students with an "accountability buddy" and a built-in support system. Coaches care deeply about their students' success and focus on building supportive, encouraging relationships.
Frequently Asked Questions
Q: What can a wellness coach help me with?
A: Wellness coaches can help with any area of wellbeing. If there is something related to health or wellbeing that is affecting your ability to live your life as you want, a wellness coach can help you to work through obstacles and help in the goal setting process.
Q: How often would I meet with a coach?
A: The frequency of sessions is up to you! We offer flexible scheduling to fit your needs. Some students choose weekly sessions, while others prefer bi-weekly or monthly check-ins.
Q: Is this coaching confidential?
A: Absolutely! All conversations with your coach are confidential, unless you give us explicit permission to share information.
Q: How much does coaching cost?
A: We understand that cost can be a deciding factor in accessing services. The great news is that wellness coaching sessions are offered at no cost to all currently enrolled undergraduate and graduate students!
Q: How do I get started?
A: Great question! Use this link to schedule an appointment with one of our wellness coaches. If you have additional questions or need accommodations, reach out to us using our contact form.
Q: How do I know if coaching is right for me?
A: Coaching can be a beneficial part of every individuals life. Whether you are feeling stuck, overwhelmed, or just need some extra support to get started on a goal, wellness coaching can help! If you still aren't sure if wellness coaching is a good fit for your needs, you can meet with one of our coaches to discuss your needs, get answers to questions, and gain an understanding of how coaching may be able to benefit you.