Looking to expand your wellness knowledge and learn about the latest resources available on campus? Check out the Wellness Digest!
Our monthly newsletter connects you with stories from the community about wellness journeys, tips and strategies to navigate well-being in college, and highlights upcoming opportunities where you can build your skillset in the nine dimensions of wellness.
Stay up to date on offerings from the Center for Campus Wellness and explore our archive to read wellness stories from previous semesters.
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Earlier this month, the clocks shifted and so comes a brisk chill, falling leaves, and shorter days with fall shifting into winter. 🍂 In this edition of the Wellness Digest, we dive into how the seasons changing affects our wellbeing, introduce our new 24/7 self-service location the "Wellness Exchange" and highlight the upcoming Wellness Carnival celebration!
As a part of our coverage of Domestic Violence Awareness Month, we are sitting down with the Violence and Harm Support program to learn about the role advocates play in helping survivors find healing and justice. Hear from Peer Wellbeing Ambassador, Ellie Barnett, as she interviews Advocacy Resource Coordinator, Amaya Hoglund, about what the program is, who it supports, and how you can be there for survivors of violence, abuse, or harm.
In this edition of the Wellness Digest, we announce the date for our upcoming Wellness Carnival, explore the importance of Domestic Violence Awareness, and share new programs on the way!
Peer Wellbeing Ambassador, Laura Chan, clarifies the common myths around domestic violence and shares ways you can take action to build safe relationships and communities during Domestic Violence Awareness Month this October.
In this edition of the Wellness Digest, reflect on your first few weeks with the Wellness Wheel and take action during our Suicide Prevention and Awareness campaign!