Posts

This September, as part of Suicide Prevention and Awareness Month, Peer Wellbeing Ambassador Katelyn Russell shares how simple acts can help us develop regular emotional wellness practices and strengthen our community

Nutrition is often difficult for college students to prioritize. In a time of our lives when we have so many educational, social, and job-related obligations, certain basic needs, like nutrition, can easily fall to the wayside. This March, as part of National Nutrition Month, peer health educator Kelly Patrino shares how food connects us and offers tangible tips to sustain our overall well-being.

Our bodies need ample food every day to keep us balanced and regulated. It is remarkable how much our routine eating habits can impact our overall well-being and our body’s ability to prevent disease. Learn from University of Utah alumni and aspiring dietitian, Isaac Ou, as he shares his passion for demystifying the topic of disordered eating and getting folks struggling with body image issues connected to care. In honor of Eating Disorder Awareness Week, let’s look at how dietetics - or the science of how nutrition influences well-being - can help us gain greater peace with our self-image.

As the winter weather seems to linger, do have you noticed how the cold influences your well-being? Learn about why our behavior changes in the winter and ways you can stay connected and regulated from Peer Well-being Navigator, Ellie Barnett, in this edition of the Wellness Blog!

Strong relationships are important for maintaining our overall well-being. Learn about the crucial components of healthy relationships and get tips on how to improve your connections with Peer Health Educator, Diya Rao, in this edition of the Wellness Blog!