Looking to expand your wellness knowledge and learn about the latest resources available on campus? Check out the Wellness Digest!
Our monthly newsletter connects you with stories from the community about wellness journeys, shares tips and strategies to navigate well-being in college, and highlights upcoming opportunities where you can build your skillset in the various dimensions of wellness.
Stay up to date on offerings from the Center for Campus Wellness and explore our archive to read wellness stories from previous semesters.
If this pandemic has rendered you stationary, don’t feel guilty. Simply recognize why you may not be motivated to move, and you can begin to address barriers directly. Read on for some reasons your motivation might be low, accompanied by suggestions to overcome these difficulties.
Given these current unprecedented times regarding COVID-19, our daily routines have been rocked to their core. One of the many things that has probably changed drastically for most is how we are approaching our physical health.
We're hosting a Netflix Watch Party on April 3 at 9pm! We'll be watching Spider-Man: Into the Spider-Verse! We'll begin shortly after 9pm. See you there!
As the COVID-19 situation is continuously evolving, our terminology around how to keep ourselves safe and healthy should be as well. We have previously heard that the best way to prevent the spread of the virus is through social distancing, but, a more appropriate phrase may be physical distancing.
Recently, the Financial Wellness Center here at the University of Utah published a 'Financial Wellness Guide 2020.' Here are some takeaways that we found.