Wellness Blog

Looking for your next book to read? Don't worry - our team has A LIST of books to recommend to you. We've also included our own ways of cozying up while diving into a good book.

During this strange time, it can feel difficult to navigate your sex life in the safest way. Although COVID-19 is not a sexually transmitted infection, it can pass from person to person when hanging out or hooking up. It is important to think about how you are protecting yourself and your partners.

Earlier this month, Chris Linder, an Assistant Professor of Higher Education and our director, Brittany Badger, wrote an Op-Ed for the Salt Lake Tribune. The article explores the issue of domestic violence rates on the rise in the midst of the coronavirus pandemic.

If this pandemic has rendered you stationary, don’t feel guilty. Simply recognize why you may not be motivated to move, and you can begin to address barriers directly. Read on for some reasons your motivation might be low, accompanied by suggestions to overcome these difficulties.

Given these current unprecedented times regarding COVID-19, our daily routines have been rocked to their core. One of the many things that has probably changed drastically for most is how we are approaching our physical health.